Our gentle exercise classes are a great way to help build up your fitness, balance, coordination in a relaxed, controlled way. All exercises are completed in the standing position and we also provide chairs if you need some extra stability or would like to do exercises in the seated position.
Our classes run on the following days and times:
Monday – 2pm
Wednesday – 2pm
These classes are £5 per class, paid on the door upon entry. If you would like to book a space on one of our gentle exercise classes, please fill out the contact form below and we look forward to hearing from you!
cbfitness.co.uk 